I absolutely LOVE Fresh Spirulina! It gives me energy, increases my mental clarity and improves my tennis and ping pong games. It seems...

Anti-oxidants are powerful componds that neutralize dangerous free radicals in the body. With an relatively high ORAC value of 6,552...

The Spring 2022 Foundation of Life Retreat resulted in the group of 17 people acheiving an average weight loss of over 6 pounds per...

Imagine feeling and looking many years younger in just a few days. Imagine yourself bursting with energy, doing yoga, rebounding,...

Did you know that in addition to the proper metabolism of calcium and good cardiovascular health that Vitamin D plays an important role...

Phytonutrients are a plant’s natural defenders. They are chemical compounds that plants naturally develop during their growth period that...

Probiotics are living microorganisms that are symbiotic to humans. They play an extremely important role in your health. While they...

Enzymes do more than just assist with digestion. Enzymes are complex nucleic acids that act as a catalyst for every biochemical reaction....

Organic gardening means avoiding the use of dangerous chemicals that are toxic to your body and may also damage the environment. Here are...

All protein comes from plants - originally. Where does a cow get her protein? The animals that many people tend to think of as good...

Eating a diet of all raw foods is so far removed from what almost everyone else is doing that it may seem like a radical idea. Such a...

Asparagus has the highest glutathione levels of any food. Glutathione is the master phytochemical and is unmatched in its ability to...

Now is the perfect time of year to start thinking about starting your garden! Growing vegetables in your own backyard is one of the most...

Drinking wild spring water brings me great joy and is one of my greatest passions in life. I love spring water! I have been known to...

I am hosting retreats because of my great passion for the natural healing arts. My retreats are a combination of detox, rejuvenation,...

What we commonly call the Mistletoe actually belongs to a species of parasitic plants that live off the water and nutrients of a host...

Water is the most important nutrient for your body second only to air. The water you drink becomes your blood. It reduces inflammation,...

The word retreat comes from the Latin verb “to pull back.” So, a retreat is a place where you pull back from your normal routine and our...

Would you like to grow a significant amount of your food at home? You might be surprised just how much produce you can generate in a...

It is very easy to grow wheatgrass at home. The ideal temperature range is between 65-75 degrees F and humidity less than 50%. You want...