Imagine feeling and looking many years younger in just a few days. Imagine yourself bursting with energy, doing yoga, rebounding,...

Phytonutrients are a plant’s natural defenders. They are chemical compounds that plants naturally develop during their growth period that...

Probiotics are living microorganisms that are symbiotic to humans. They play an extremely important role in your health. While they...

Enzymes do more than just assist with digestion. Enzymes are complex nucleic acids that act as a catalyst for every biochemical reaction....

Eating a diet of all raw foods is so far removed from what almost everyone else is doing that it may seem like a radical idea. Such a...

I am hosting retreats because of my great passion for the natural healing arts. My retreats are a combination of detox, rejuvenation,...

The word retreat comes from the Latin verb “to pull back.” So, a retreat is a place where you pull back from your normal routine and our...

Would you like to grow a significant amount of your food at home? You might be surprised just how much produce you can generate in a...

It is very easy to grow wheatgrass at home. The ideal temperature range is between 65-75 degrees F and humidity less than 50%. You want...

Drinking fresh wheatgrass juice is literally like drinking liquid sunlight! All life on this planet comes from the sun. You are solar...

Are plants the best way to purify the air in your home? Indoor air can be up to can be up to 1,000 times dirtier than outdoor air. The...

Organic food usually (but, not always) costs more than conventional groceries. Is it really worth it to spend the extra money for...

Here is how to grow beautiful sunflower sprouts: Supplies Needed: 2 - 10” X 10” trays with holes 1 – one quart mason jar 1 – sprout lid 1...

Juices and smoothies make it easy for your cells to quickly assimilate the high quality nutrients found in fruits, vegetables and...

Sunflower sprouts are one of the richest nutrient-dense and complete foods. On average, sunflower sprouts are thirty times more...